Smashing down the stereotype- "Women can't be physically strong," Kiran Dembla was the first Indian woman to get duo medals for her six pack and and was awarded the most beautiful body builder in women body building competition held in Hungary. Guilt has taken over her, after marriage at the age of 32, when she started putting weight and had health issues, which had driven her towards fitness and have her the determination to lose her weight. At the age of 39, with sheer determination, she got an even toned body with perfect 6-pack abs with a proper dietary and medical supervision, saying no to steroids. Today, she stands as a lady with a physically toned body as a body builder, with her age being 41 and her works featured in Hyderabad Times, The Hindu, Eenadu etc. Apart from being a certified fitness trainer, Kiran is also a professionally trained classical singer and a certified nutritionist. Her cliental includes notable film stars like Tapsee, Anushka Shetty, Nayanatara, Rakul Preet and many more. "Women, especially housewives, give 100 excuses to not exercise. But when you prioritize things, finding time to exercise is not difficult," says Kiran. Smashing down the stereotype- "Women can't be physically strong," Kiran Dembla was the first Indian woman to get duo medals for her six pack and and was awarded the most beautiful body builder in women body building competition held in Hungary. Guilt has taken over her, after marriage at the age of 32, when she started putting weight and had health issues, which had driven her towards fitness and have her the determination to lose her weight. At the age of 39, with sheer determination, she got an even toned body with perfect 6-pack abs with a proper dietary and medical supervision, saying no to steroids. Today, she stands as a lady with a physically toned body as a body builder, with her age being 41 and her works featured in Hyderabad Times, The Hindu, Eenadu etc. Apart from being a certified fitness trainer, Kiran is also a professionally trained classical singer and a certified nutritionist. Her cliental includes notable film stars like Tapsee, Anushka Shetty, Nayanatara, Rakul Pree This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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